Work With Me
simple & sustainable lifestyle changes for hormone balance SCHEDULE A FREE CONSULTATION!My Approach
As your health coach…
I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you!
I practice a holistic approach to health and wellness, which means I focus on all areas of your life and how those are connected and impact you mentally, physically and emotionally. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together we will look at how all parts of your life affect your health as a whole.
Throughout our time together you will develop more self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert.
Let’s define what you value most from your well-being. We will use these visions to create specific goals that bring you closer to where you want to be. Together we will co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
To decide if health coaching is right for you, I invite you to schedule a free consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Let’s do this!
how to get started
one
limited
what’s included
- two 50-minutes sessions per month
- up to 1 hour of email support between sessions (during business hours)
- handouts specific to your needs and goals
two
all-access
what’s included
- two 50-minutes sessions per month
- up to 3 hours of email/phone/text support between sessions
- handouts specific to your needs and goals
three
a la carte
individual offerings
- healthy pantry makeover
- supermarket visit
- preconception support
- pregnancy series (coming soon)
- individual session from pregnancy series (coming soon)
- feng shui consultation (coming soon)
- design consultation (per room)
- design mood board
- additional 1:1 session
health & wellness
concepts we will explore
Bio-IINdividuality¹
The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Primary Food²
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Crowding Out³
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.
Deconstructing Cravings⁴
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.