My Story

I was born and raised in Canada, but moved to the quaint suburb of Hudson, Ohio for the greater part of my middle school and high school years.  I pursued a bachelors of science in Business Economics at Miami University, Farmer School of Business.  Upon graduation, I left Ohio to attend FIDM in sunny Los Angeles and earned my Professional Degree in Interior Design.

I spent the first 12 years of my career designing inspiring workspaces for innovative tech companies.  In 2022, I decided to blend design with my passion for health and wellness.  I strongly believe that all aspects of life, especially the environments we live and work, have a profound impact on our health and happiness!

My passion for health and wellness has always been a part of my life.  I was a gymnast for 15 years and since retiring, fitness has continued to play a large role with yoga, running and aerial silks as my go-to sources for movement!  Nutrition, meditation, self-care and the latest health products, ideas and innovations have always been my life outside of the corporate world as well.

Through a lot of self reflection and my constant pursuit for balance and optimizing my health, I made the decision to follow my passion.  In 2022, I left my profession as a designer and supervisor to focus on holistic health with an emphasis on hormone health.  I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods.  With my knowledge, we co-create personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

My mission is to motivate, inspire and support others on the path towards their vision for wellness!