make yourself a priority

health wellness design

welcome,

I’m so glad you are here!

I’m here to support you in taking control of your health through sustainable lifestyle improvements.  Together we will co-create personalized actions to move your toward your ideal vision of health within your unique body, lifestyle and preferences.  We will take a holistic approach while addressing the root cause and maintaining balance.

let's do this!

are we friends yet?

Hey there!  I’m Kirstie, an Integrative Nutrition Health Coach, yogi, reality tv lover, foodie, traveler, wife and friend.  Would love to learn more about you!

my other half

Meet Amr, my life partner, best friend, travel companion and support system.  Together we enjoy exploring new countries, trying new cuisines, staying active and spending time with family & friends.  Here you will see us doing one of our favorite activies – wine tasting, cheers!

my home base

When I’m not traveling you will find me in sunny Los Angeles near the beach!  Let’s get together IRL next time you’re in the area!

what is health coaching?

As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

I will guide, support and empower you to take control of your wellness transformation through a personalized approach. We will look at health holistically through all aspects of your lifestyle. I partner with clients to explore simple improvements and implement gradual changes during our time together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation. I am here to guide long-term behavior change and am focused on addressing the root cause of symptoms.

 

 

 

 

 

 

 

 

 

optimize your health & wellness

 leaving behind the one size fits all approach

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

listen

to your

body

focus on what you

can control

let go of what you can’t

take

a moment to

 pause

honor

your

boundaries

rest

is the most important

recovery tool

progress

over

perfection